FIND YOUR FLOW
Flow with Foundation Pilates brings your favorite Pilates studio to your home. Explore creative, contemporary flows for mat, reformer and tower. Foundations, Form, Flow and Fire Level classes are designed to meet every ability level, so you can start where you are and build a strong foundation. New classes go live every Tuesday, so there's always something fresh to try.
What's new this weekMEET US ON THE MAT
We have mat classes at every level, from Foundations to Flow. Some are slow and focused on form, and others are faster and built around flow and transitions. Props like bands, rings, weights, ankle weights, sliders, and yoga blocks make your classes fun and dynamic. They can add challenge or make a movement more accessible, depending on what you need that day.
Find a Mat ClassTAKE IT TO THE TOWER
Our reformers come with a tower attached, which gives you far more to work with in a class. The springs, push-through bar, maple bar, and the tower itself open up new exercises, new angles, and a bigger challenge. Some classes use the tower on its own for a completely different workout. It keeps every class fresh and fun, and it makes you move in ways you didn’t know you could.
Find a Tower Class